Align
Here, you’re encouraged to practice yoga with an intention to rest, restore, and listen to your body. Our therapeutic practice uses breath, meditation, and gentle postures.
Meditate
We’re practitioners ourselves, and meditation has been deeply transformative. Once you discover a technique that resonates, putting in the time is so much easier. Come explore different methods, such as sound, breathwork, and qigong.
Move
Learn to let your intuition lead, and improve your natural mobility. We believe that you don’t have to be a trained dancer to find joy in movement—anyone can feel free and confident in the way they move.
