Practise with an intention to realign your inner state. Because when your mind and body are in balance, everything else comes easily into a state of flow. 'Align' classes are typically dynamic and energetic, combining active and passive exercises.
When you find a technique that resonates with you, putting in the time is much easier. Develop your practice by exploring different methods, such as sound, mantras, and more.
You don’t have to be a trained dancer to find joy in movement—all of us deserve to feel free and confident in the way we move. Learn to let your body speak, and discover a sense of release, freedom, and fluidity within.