75 mins
,
Align
Learn how you can become stronger, happier, and healthier, using a simple but powerful tool—your breath.
At Breathwork Basics, you'll explore a breathing technique created by Wim Hof, also known as 'The Iceman'' (thanks to his ability to control his breathing, heart rate, and blood circulation, so as to withstand extreme cold).
Discover an effective way to reclaim your wellbeing. The way you breathe can affect the chemical and physiological activities in your body. Through this practice, you can unlock benefits such as a boost in energy, reduced stress, faster recovery, and more.
Come learn a range of helpful breathing exercises that you can apply in daily life, safely guided by Chun, a certified Wim Hof facilitator.
Hi, I'm Chun. I spent a good part of the last 15 years pushing my body through various activities like scuba diving, snowboarding, skydiving, triathlons, and military training. Eventually, it became difficult to maintain the required energy to recover in time and prevent my body from falling apart. At times, my limbs would swell painfully and prevent movement for a few days, which was probably the body's way of slowing me down.
After discovering the Wim Hof method in 2016, this painful response subsided tremendously through constant practice of breathing, cold and mindset conditioning.
I've personally seen how the Wim Hof Method has helped my fellow course participants who have been through dilapidating illnesses and inflammatory issues, or my own friends with long term shoulder and back issues. To me, this is a path with far greater outreach than the simple confines of my self, and I hope that I can play a part in the continuous branching out to help others looking for a way to become stronger, healthier, and happier.
