Tune inwards with guided breathwork and a live ambient set by Kin Leonn, on 6 Dec
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Dynamic Meditation

75 mins

Meditate

OSHO Dynamic Meditation ® is a 5-stage active meditation. The journey takes you through priming, where deep chaotic breathing is used to stir deep-seated repressions; to cleansing and cathartic release; to awakening the energies within all of us; and finally into silence and celebration. 

This practice is best practiced in the early morning, awakening deep within ourselves and bringing us into consciousness and alertness. While the effects can be experienced in just one sitting, this is best experienced as an extended practice or a daily technique for an extended period of time.

Please note:

  • This session involves breathwork and is a mask-off session for fully vaccinated individuals only.
  • It is suitable for beginners and experienced meditators alike.


(BOOK NOW)

$35

Meet your guide

Owen

For nearly 25 years, Owen Yeoh (Antar Nadam) has been helping individuals, corporations and government agencies explore the field of organisational and personal performance through skills upgrading and development. His role as a trainer, coach, and consultant sees him engage people at all levels, from the man on the street to national level workforce projects. 

Through the lens of this experience, he sees the need for holistic development, where skills upgrading is complemented by emotional and spiritual building. To this end, Owen holds space for meditation, a foundation for individuals to build their emotional and spiritual health and well-being. 


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Contact
hey@alteredstates.sg
66 Kampong Bugis, Level 4
Singapore 338987

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