75 mins
,
Move
Fluid Spine is an embodied exploration guided by movement artist, Chloe. A space to let the body speak before the mind.
Get to know your body better by understanding and expanding your range of motion. Using movement as a gateway, we'll work with the intention to feel safe and free in your body.
The session begins with a gentle awareness practice, before opening the body through movement, using prompts to activate your spatial awareness. Chloe then leads you into guided improvisation, a way to deepen both your internal and external connections.
Drop in for a single class ($35), or sign up for the 4-week course at $130 (dates: 28 Dec, 4 Jan, 11 Jan, 18 Jan).
All levels
Fluid Spine
Chloe spent her youth deep in the study of world dance and movement forms; from underground dance movements of Metro Manila to traditional forms in West Africa, to the downtown dance scene in New York, and her travels around Southeast Asia. Her journey brought her to now focus on the healing arts and trauma sensitivity.
Chloe is skilled in embodiment practices, biodynamic craniosacral therapy, trauma informed relational somatics, and over a decade of experience in yoga and meditation.
