75 mins
,
Align
Explore your creative energy with Kundalini yoga, a combination of breath, movement, and sound. The ultimate goal of Kundalini is to increase your self-awareness by silencing the mind and unblocking your energy centers, so that vital energy can flow freely.
With regular practice, you may notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness. This ancient healing practice awakens and activates one's true potential for health and vitality.
An avid Yoga practitioner since 2002, Adam has now been teaching for over a decade and has studied under many contemporary and traditional yoga teachers.
Adam strives to share the gift of yoga with all, with a skilful and compassionate approach. This journey began when he was finding a way to deal with stress while working in the hospitality and tourism industry. Through yoga, he found spiritual, mental, and physical healing.
Now, his mission is to create an experience that enriches your life, both on and off the mat.
Adam holds Yoga certifications from the Vivekanda Yoga Kendra (India), Kundalini Research Institute (US), Vktya Vikas Kendra (India).
