75 mins
,
Meditate
Experience healing sound through your own voice, and access deep release and calm. A mantra is a word, sound, or phrase that is used to aid concentration in meditation.
As you're guided through simple repetition of the mantras, this rhythmic flow activates your relaxation response. Find stillness in the process, and gain a sense of freedom as you express yourself fully.
Open to all levels - especially those who prefer less strenuous sessions.
An avid Yoga practitioner since 2002, Adam has now been teaching for over a decade and has studied under many contemporary and traditional yoga teachers.
Adam strives to share the gift of yoga with all, with a skilful and compassionate approach. This journey began when he was finding a way to deal with stress while working in the hospitality and tourism industry. Through yoga, he found spiritual, mental, and physical healing.
Now, his mission is to create an experience that enriches your life, both on and off the mat.
Adam holds Yoga certifications from the Vivekanda Yoga Kendra (India), Kundalini Research Institute (US), Vktya Vikas Kendra (India).
