75 mins
,
Meditate
Experience healing sound through your own voice, and access deep release and calm. A mantra is a word, sound, or phrase that is used to aid concentration in meditation.
As you're guided through simple repetition of the mantras, this rhythmic flow activates your relaxation response. Find stillness in the process, and gain a sense of freedom as you express yourself fully.
Open to all levels - especially those who prefer less strenuous sessions.
Kundalini Yoga
Adam has been an avid Yoga practitioner since 2002. He holds a Yoga certification from the Vivekanda Yoga Kendra (India), Kundalini Research Institute, Vktya Vikas Kendra (India), studying under many contemporary and traditional yoga teachers of this century. Now teaching yoga in Singapore, Adam's mission is to create an experience in his yoga classes that enriches the lives of its participants on and off the mat.
In his former life, Adam worked in the Hospitality and Tourism Industry (Glion of Switzerland). With his long working hours, set routine, and an unhealthy lifestyle, stress was the order of the day. Through yoga, he found spiritual, mental, and physical healing. In gratitude, Adam strives to give the gift of yoga to others with a skilful and compassionate approach. He welcomes all levels to his yoga classes.
