Restorative Yoga

75 mins

Align

Join us for a relaxing, supported practice that aims to restore your body’s natural capacity for health. The goal is to relax rather than stretch, to reprogram your nervous system, and gently stimulate specific organs or parts of the body. 

This class uses props to help you let go of deep-seated tension holding patterns. Learn to self soothe, feel safe in your body, and boost your mental and physical well-being.

Who is this for?

All levels


(BOOK NOW)

$35

Meet your guide

Danica

Restorative Yoga, Yin Yang Yoga, Mindfulness

Danica’s journey with mindfulness started by chance, when she was conducting research in the field of exercise and sports studies. This led her to explore her own meditation practice, which in turn sparked a deeper interest in counselling psychology and neuroscience of mindfulness and yoga.

These days, Danica channels her focus into helping people experience mind-body balance. She teaches mindfulness, yoga therapeutics, and coaching programmes, such as the Mindful Schools curriculum for youth, and athlete performance programmes.


Classes

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Contact
hello@alteredstates.sg
66 Kampong Bugis, Level 4
Singapore 338987