This guided practice combines breathwork and the ancient practice of trataka. Trataka means 'to gaze steadily' — you'll explore this open-eye meditation technique, which helps you to build focus, clears the mind, and re-energises your spirit.
Join us at this monthly gathering led by Owen, and discover a newfound sense of alignment and peace within.
For nearly 25 years, Owen Yeoh (Antar Nadam) has been helping individuals, corporations and government agencies explore the field of organisational and personal performance through skills upgrading and development. His role as a trainer, coach, and consultant sees him engage people at all levels, from the man on the street to national level workforce projects.
Through the lens of this experience, he sees the need for holistic development, where skills upgrading is complemented by emotional and spiritual building. To this end, Owen holds space for meditation, a foundation for individuals to build their emotional and spiritual health and well-being.