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Sunset Sanga

75 mins

Meditate

A community gathering

Come gather in meditation, build bonds, and explore possibilities. Greet the sunset with a guided practice that combines breathwork and the ancient practice of trataka. This is an open-eye meditation technique that brings single-minded focus, clears the mind, and re-energises the spirit.

Enjoy newfound alignment and peace as the month comes to an end.

(BOOK NOW)

By Donation

Meet your guide

Owen

Dynamic Meditation

For nearly 25 years, Owen Yeoh (Antar Nadam) has been helping individuals, corporations and government agencies explore the field of organisational and personal performance through skills upgrading and development. His role as a trainer, coach, and consultant sees him engage people at all levels, from the man on the street to national level workforce projects. 

Through the lens of this experience, he sees the need for holistic development, where skills upgrading is complemented by emotional and spiritual building. To this end, Owen holds space for meditation, a foundation for individuals to build their emotional and spiritual health and well-being. 


Upcoming Classes

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Contact
hello@alteredstates.sg
66 Kampong Bugis, Level 4
Singapore 338987