The Warrior's Walk

75 mins

Move

Practise mindful mobility 

In this class, you’ll embody the warrior through everyday movement, such as sitting, standing, and walking, while cultivating the warrior's mentality through meditation.

Your guide, Hafeez, combines his experience in silat, yoga, and dance to help you align your body's natural mobility. 

Who is this for?

All levels



(BOOK NOW)

$35

Meet your guide

Hafeez

Warrior's Walk

Hafeez Hassan is a professional choreographer, functional rehab specialist, and movement coach. He has been in the performing arts industry for over 15 years. Known for his “dynamic movement design” on stage, Hafeez has been involved in numerous musicals, music videos, and tv commercials, both as a performer and choreographer. Due to the nature of his job, his passion towards physical movement grew. His curiosity then brought him into the fitness industry, and he became a certified fitness coach and a rehab specialist.

After spending many years looking for a sustainable way to maintain his physical condition, Hafeez discovered that the best way was also the simplest—by walking. He now integrates his spiritual practices in dance, yoga, and silat with functional corrective exercises. This is how he aims to align the body, mind, and spirit, so as to achieve a peaceful body and a more empowered posture when moving. Hafeez believes that if our training goes in line with what Mother Nature has offered us; walking, running, throwing, and more, we can evolve better as humans, pain-free and stress-free.



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hello@alteredstates.sg
66 Kampong Bugis, Level 4
Singapore 338987