75 mins
,
Meditate
Ease your mind and calm your nervous system with a sound bath, featuring Tibetan singing bowls.
After a day at work, many of us are typically in a state of stress, with our fight-or-flight response activated. If we don't prioritise rest, it becomes hard to wind down effectively, which in turn affects our ability to sleep and function at our best.
At this session, the resonant sounds will gently guide your mind to activate your parasympathetic system, switching off your fight-or-flight response and initiating a sense of relaxation and calm. Let these sounds be a helpful anchor for your mind, easing you into a deep state of meditation.
Mayuko is a certified singing bowl practitioner, yoga teacher, and Nonviolent Communication (NVC) practitioner.
She is committed to providing extensive instruction and counselling to her clients, while motivating them to become their healthiest self and find true inner peace. Ever since she discovered the healing benefits of singing bowls, she started to apply therapeutic sounds in her daily routine and found deep transformation.
Mayuko strongly believes in keeping the balance between body, mind, heart and soul. She aims to create a warm sacred space within, and to help people align with the present moment.
