Yin Yang Yoga

75 mins

Align

Find balance, nourishment, and rejuvenation through your practice.

Yin Yang Yoga embodies the essence of duality, and the continuous process of natural change. In line with the roots of Chinese Medicine, all things have Yin and Yang aspects which are mutually dependent.

As you dive into the Yin practice, explore an introspective, still and calm approach to connect with the busy mind and body. Allow your body to better facilitate healing, digesting, eliminating toxins, regulating stress, and nourishing connective tissues.

The Yang practice uses dynamic yoga movements or sun salutations that invite qi (prana), also known as the life force that fuels our mind, body and spirit.

Who is this for?

All levels

(BOOK NOW)

$35

Meet your guide

Danica

Restorative Yoga, Yin Yang Yoga, Mindfulness

Danica’s journey with mindfulness started by chance, when she was conducting research in the field of exercise and sports studies. This led her to explore her own meditation practice, which in turn sparked a deeper interest in counselling psychology and neuroscience of mindfulness and yoga.

These days, Danica channels her focus into helping people experience mind-body balance. She teaches mindfulness, yoga therapeutics, and coaching programmes, such as the Mindful Schools curriculum for youth, and athlete performance programmes.


Classes

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Contact
hello@alteredstates.sg
66 Kampong Bugis, Level 4
Singapore 338987