"If our training goes in line with what Mother Nature has offered us; walking, running, throwing, and more, we can evolve better as humans, pain-free and stress-free."

Hafeez Hassan is a professional choreographer, functional rehab specialist, and movement coach. He has been in the performing arts industry for over 15 years. Known for his “dynamic movement design” on stage, Hafeez has been involved in numerous productions, both as a performer and choreographer. Due to the nature of his job, his passion for physical movement grew and his curiosity brought him into the fitness industry.

After spending many years looking for a sustainable way to maintain his physical health, Hafeez discovered that the best way was also the simplest—by walking. He now integrates his spiritual practices in dance, yoga, and silat with functional corrective exercises. This is how he aims to align the body, mind, and spirit, so as to achieve a peaceful body and a more empowered posture when moving.