Tune inwards with guided breathwork and a live ambient set by Kin Leonn, on 6 Dec
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Demystifying Kundalini Yoga

2 hours

Kundalini yoga is not your average yoga class—it's less focused on asanas, and more about deepening inner connections.

Explore a meditative yet invigorating practice, perfect for those who find it difficult to sit still in meditation. The goal of Kundalini is to increase your self-awareness, by calming the mind and unblocking your energy centers, bringing you back into balance.

In this two-hour workshop, you'll gain an in-depth introduction as you explore a combination of breathwork, movement, and sound. With regular practice, you may notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

$65

Meet your guide

Adam

Adam has been an avid Yoga practitioner since 2002. He holds a Yoga certification from the Vivekanda Yoga Kendra (India), Kundalini Research Institute, Vktya Vikas Kendra (India), studying under many contemporary and traditional yoga teachers of this century. Now teaching yoga in Singapore, Adam's mission is to create an experience in his yoga classes that enriches the lives of its participants on and off the mat.

In his former life, Adam worked in the Hospitality and Tourism Industry (Glion of Switzerland). With his long working hours, set routine, and an unhealthy lifestyle, stress was the order of the day. Through yoga, he found spiritual, mental, and physical healing. In gratitude, Adam strives to give the gift of yoga to others with a skilful and compassionate approach. He welcomes all levels to his yoga classes.

Upcoming Workshops

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Contact
hey@alteredstates.sg
66 Kampong Bugis, Level 4
Singapore 338987

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