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Breathwork & Ice Bath (Wim Hof Method)

1.5 hours
Chun

“Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.” —Wim Hof

Learn how you can optimise your body and mind to be stronger, happier, and healthier. This workshop will teach you the Wim Hof method of breathwork, a simple but powerful way to reclaim your well-being.

Cold therapy is another pillar of the Wim Hof Method, known to reduce inflammation, improve your sleep, and boost energy levels.

Your guide, Chun, is certified in the Wim Hof Method, and he will guide you through a combo of breathwork (45 mins) and cold immersion (45 mins). 

Learn more about the Wim Hof Method here.

Guidelines to note
  • All levels are welcome. 
  • We will begin in-studio before heading outdoors for the ice bath, at the ground level of our building.
  • This workshop requires a basic level of health. Out of precaution, please avoid during pregnancy or if you are epileptic. People with cardiovascular issues or any serious health conditions should always consult a medical professional before starting the Wim Hof Method.

$75

Meet your guide

Chun

Breathwork and Cold Immersion

Hi, I'm Chun. I spent a good part of the last 15 years pushing my body through various activities like scuba diving, snowboarding, skydiving, triathlons, and military training. Eventually, it became difficult to maintain the required energy to recover in time and prevent my body from falling apart. At times, my limbs would swell painfully and prevent movement for a few days, which was probably the body's way of slowing me down.

After discovering the Wim Hof method in 2016, this painful response subsided tremendously through constant practice of breathing, cold and mindset conditioning.

I've personally seen how the Wim Hof Method has helped my fellow course participants who have been through dilapidating illnesses and inflammatory issues, or my own friends with long term shoulder and back issues. To me, this is a path with far greater outreach than the simple confines of my self, and I hope that I can play a part in the continuous branching out to help others looking for a way to become stronger, healthier, and happier.


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hello@alteredstates.sg
66 Kampong Bugis, Level 4
Singapore 338987