Meditating on death and impermanence can bring us perspective, clarity, and wisdom. We discover what it means to see clearly, to see things as they are, and to come to terms with the way things are.
In this 2-hour workshop, you'll experience a gentle process that invites you to contemplate what it means to let go of attachment, including your physical body. What happens then?
Come with a curious mind and an open heart. This journey includes meditation, breathwork, guided visualisation, and space for integration.
For nearly 25 years, Owen Yeoh (Antar Nadam) has been helping individuals, corporations and government agencies explore the field of organisational and personal performance through skills upgrading and development. His role as a trainer, coach, and consultant sees him engage people at all levels, from the man on the street to national level workforce projects.
Through the lens of this experience, he sees the need for holistic development, where skills upgrading is complemented by emotional and spiritual building. To this end, Owen holds space for meditation, a foundation for individuals to build their emotional and spiritual health and well-being.