We go through various emotions in almost every moment of our daily lives. You can sometimes feel preoccupied, provoked, or even plagued by the cycle of it. What if we are able to bring awareness to our emotions, allow it to temper our actions but not lose ourselves to it?
The first step towards this is to be able to acknowledge our emotions without judgement.
Come take a 90-min journey into Shunya, a state of nothingness. Move, make sounds, let your emotions arise, and watch how this state opens new doors to exciting possibilities as you are guided through this journey. In doing so, we are free to express and recognise emotions, how it impacts us, and how we can rise above it.
This session presents a chance for us to open ourselves, together with like-minded individuals in a safe environment.
For nearly 25 years, Antar Nadam (Owen Yeoh) has been helping individuals, corporations and government agencies explore the field of organisational and personal performance through skills upgrading and development. His role as a trainer, coach, and consultant sees him engage people at all levels, from the man on the street to national level workforce projects.
Through the lens of this experience, he sees the need for holistic development, where skills upgrading is complemented by emotional and spiritual building. To this end, Nadam holds space for meditation, a foundation for individuals to build their emotional and spiritual health and well-being.
