Meditating on death and impermanence can bring us perspective, clarity, and wisdom. Join us for a special workshop:
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Sunrise Sadhana

2 hours
Adam

Start your day well, with a meditative sunrise practice.

Sunrise Sadhana is a 2-hour Kundalini yoga practice that can inspire you to cultivate a daily habit. In yoga, sadhana refers to a daily spiritual practice, and it is seen as one of the main tools for working on the self and achieving a higher state of consciousness.

The intention is to learn to create harmony within you. By practising sadhana regularly in a group, you may find that you can go deeper in your practice and feel a sense of connection with your fellow practitioners.

When you start the day with sadhana, you continue to experi­ence the effects throughout the day, which empowers you to handle life's challenges with ease and clarity.

By donation

Meet your guide

Adam

Kundalini Yoga

Adam has been an avid Yoga practitioner since 2002. He holds a Yoga certification from the Vivekanda Yoga Kendra (India), Kundalini Research Institute, Vktya Vikas Kendra (India), studying under many contemporary and traditional yoga teachers of this century. Now teaching yoga in Singapore, Adam's mission is to create an experience in his yoga classes that enriches the lives of its participants on and off the mat.

In his former life, Adam worked in the Hospitality and Tourism Industry (Glion of Switzerland). With his long working hours, set routine, and an unhealthy lifestyle, stress was the order of the day. Through yoga, he found spiritual, mental, and physical healing. In gratitude, Adam strives to give the gift of yoga to others with a skilful and compassionate approach. He welcomes all levels to his yoga classes.

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Contact
hello@alteredstates.sg
66 Kampong Bugis, Level 4
Singapore 338987